Alexey Paliy 5x500m/1:00r row
2,500
Meters
8:47.7
Time
1:45.5
Pace
193
Calories
| Rest Distance | 723 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,223 |
| Overall Time | 13:47.7 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 131 |
June 27, 2019 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:47.7 | 2,500 | 1:45.5 | 298 | 1316 | 30 | |
| 1:49.3 | 500 | 1:49.3 | 268 | 1218 | 28 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 30 | |
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 31 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 32 | |
| 1:42.3 | 500 | 1:42.3 | 327 | 1407 | 33 | |
| r723 |
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Workout Graph
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