Alexey Paliy 5000m row
5,000
Meters
19:56.9
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 131 |
June 11, 2019 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.9 | 5,000 | 1:59.6 | 204 | 995 | 331 | 22 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:59.7 | 2,000 | 1:59.8 | 203 | 991 | 66 | 22 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 22 |
| 4:02.4 | 4,000 | 2:01.2 | 197 | 965 | 65 | 23 |
| 3:54.5 | 5,000 | 1:57.2 | 217 | 1043 | 68 | 24 |
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Workout Graph
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