Alexey Paliy 5000m row
5,000
Meters
19:55.2
Time
1:59.5
Pace
332
Calories
150
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 23 |
| Stroke Count | 462 |
| Drag Factor | 131 |
March 01, 2019 04:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:55.2 | 5,000 | 1:59.5 | 205 | 1000 | 332 | 23 | 150 |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 997 | 66 | 22 | 139 |
| 4:04.7 | 2,000 | 2:02.3 | 191 | 956 | 65 | 21 | 145 |
| 4:02.0 | 3,000 | 2:01.0 | 198 | 966 | 65 | 23 | 149 |
| 3:58.0 | 4,000 | 1:59.0 | 208 | 1013 | 67 | 24 | 156 |
| 3:52.1 | 5,000 | 1:56.0 | 224 | 1070 | 69 | 26 | 164 |
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Workout Graph
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