Alexey Paliy 5000m row
5,000
Meters
20:10.5
Time
2:01.0
Pace
327
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 132 |
February 28, 2019 04:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 5,000 | 2:01.0 | 197 | 972 | 327 | 22 |
| 4:06.4 | 1,000 | 2:03.2 | 187 | 935 | 64 | 21 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 935 | 64 | 21 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:00.1 | 4,000 | 2:00.0 | 202 | 989 | 66 | 23 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
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Workout Graph
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