Alexey Paliy 2x7:00/7:00r row
3,720
Meters
14:00.0
Time
1:52.9
Pace
267
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,127 |
| Overall Time | 28:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 130 |
October 24, 2026 09:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,720 | 1:52.9 | 243 | 1144 | 27 | |
| 7:00.0 | 1,863 | 1:52.7 | 244 | 1148 | 27 | |
| 7:00.0 | 1,857 | 1:53.0 | 242 | 1140 | 27 | |
| r1,407 |
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Workout Graph
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