Alexey Paliy 5x5:00/5:00r row
6,513
Meters
25:00.0
Time
1:55.1
Pace
459
Calories
| Rest Distance | 3,769 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 10,282 |
| Overall Time | 50:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1101 |
| Stroke Rate | 25 |
| Stroke Count | 1011 |
| Drag Factor | 129 |
May 12, 2026 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,513 | 1:55.1 | 229 | 1101 | 25 | |
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1080 | 23 | |
| 5:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 24 | |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1116 | 25 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1116 | 26 | |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1104 | 27 | |
| r3,769 |
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Workout Graph
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