Alexey Paliy 30:00 row
7,219
Meters
30:00.0
Time
2:04.6
Pace
469
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 129 |
May 10, 2026 14:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,219 | 2:04.6 | 181 | 938 | 469 | 20 | |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 930 | 93 | 19 | |
| 12:00.0 | 1,453 | 2:03.8 | 184 | 950 | 95 | 20 | |
| 18:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 21 | |
| 24:00.0 | 1,444 | 2:04.6 | 181 | 940 | 94 | 21 | |
| 30:00.0 | 1,438 | 2:05.1 | 178 | 930 | 93 | 22 |
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Workout Graph
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