Alexey Paliy 30:00 row
7,110
Meters
30:00.0
Time
2:06.5
Pace
456
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 130 |
May 09, 2026 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,110 | 2:06.5 | 173 | 912 | 456 | 19 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 19 | |
| 12:00.0 | 1,421 | 2:06.6 | 172 | 910 | 91 | 19 | |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 910 | 91 | 19 | |
| 24:00.0 | 1,412 | 2:07.4 | 169 | 900 | 90 | 19 | |
| 30:00.0 | 1,429 | 2:05.9 | 175 | 920 | 92 | 20 |
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Workout Graph
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