Alexey Paliy v4:00/r...7 row
4,679
Meters
19:00.0
Time
2:01.8
Pace
306
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,679 |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 23 |
| Stroke Count | 452 |
| Drag Factor | 129 |
May 08, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,679 | 2:01.8 | 194 | 966 | 23 |
| 4:00.0 | 979 | 2:02.5 | 190 | 960 | 22 |
| 3:00.0 | 737 | 2:02.1 | 192 | 960 | 24 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 26 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 28 |
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 26 |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 24 |
| 4:00.0 | 970 | 2:03.7 | 185 | 945 | 22 |
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Workout Graph
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