Alexey Paliy v4:00/r...7 row
4,642
Meters
19:00.0
Time
2:02.7
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,642 |
| Overall Time | 19:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 23 |
| Stroke Count | 454 |
| Drag Factor | 129 |
May 08, 2026 16:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,642 | 2:02.7 | 189 | 956 | 23 |
| 4:00.0 | 976 | 2:02.9 | 188 | 960 | 22 |
| 3:00.0 | 734 | 2:02.6 | 190 | 960 | 24 |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 26 |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 |
| 2:00.0 | 497 | 2:00.7 | 199 | 990 | 26 |
| 3:00.0 | 723 | 2:04.4 | 181 | 920 | 24 |
| 4:00.0 | 956 | 2:05.5 | 177 | 915 | 22 |
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Workout Graph
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