Alexey Paliy 30:00 row
7,131
Meters
30:00.0
Time
2:06.2
Pace
457
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 629 |
| Drag Factor | 130 |
May 07, 2026 15:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,131 | 2:06.2 | 174 | 914 | 457 | 21 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 20 |
| 12:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 20 |
| 18:00.0 | 1,420 | 2:06.7 | 172 | 900 | 90 | 21 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 910 | 91 | 21 |
| 30:00.0 | 1,442 | 2:04.8 | 180 | 930 | 93 | 23 |
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Workout Graph
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