Alexey Paliy 30:00 row
7,126
Meters
30:00.0
Time
2:06.2
Pace
456
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 130 |
May 06, 2026 16:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,126 | 2:06.2 | 174 | 912 | 456 | 21 |
| 6:00.0 | 1,430 | 2:05.8 | 175 | 920 | 92 | 20 |
| 12:00.0 | 1,424 | 2:06.4 | 173 | 910 | 91 | 22 |
| 18:00.0 | 1,422 | 2:06.5 | 173 | 900 | 90 | 22 |
| 24:00.0 | 1,418 | 2:06.9 | 171 | 910 | 91 | 22 |
| 30:00.0 | 1,433 | 2:05.6 | 177 | 920 | 92 | 22 |
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Workout Graph
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