Alexey Paliy 4x5:00/5:00r row
5,095
Meters
20:00.0
Time
1:57.7
Pace
348
Calories
| Rest Distance | 3,924 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,019 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 943 |
| Drag Factor | 129 |
April 16, 2026 17:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1044 | 26 | |
| 5:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 25 | |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 26 | |
| 5:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 26 | |
| 5:00.0 | 1,268 | 1:58.2 | 211 | 1032 | 27 | |
| r3,924 |
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Workout Graph
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