Harm Jaap de Witt 5000m row
5,000
Meters
21:53.7
Time
2:11.3
Pace
305
Calories
112
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
| Stroke Count | 577 |
| Drag Factor | 123 |
August 08, 2026 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.7 | 5,000 | 2:11.3 | 154 | 835 | 305 | 26 | 112 |
| 4:24.3 | 1,000 | 2:12.1 | 152 | 817 | 60 | 26 | 105 |
| 4:23.0 | 2,000 | 2:11.5 | 154 | 834 | 61 | 26 | 111 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 849 | 62 | 26 | 114 |
| 4:22.4 | 4,000 | 2:11.2 | 155 | 836 | 61 | 27 | 116 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 840 | 61 | 27 | 116 |
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Workout Graph
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