Harm Jaap de Witt 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
305
Calories
108
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 27 |
| Stroke Count | 596 |
| Drag Factor | 124 |
August 06, 2026 05:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 833 | 305 | 27 | 108 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 776 | 59 | 26 | 100 |
| 4:24.6 | 2,000 | 2:12.3 | 151 | 816 | 60 | 27 | 105 |
| 4:22.2 | 3,000 | 2:11.1 | 155 | 837 | 61 | 27 | 107 |
| 4:19.1 | 4,000 | 2:09.5 | 161 | 861 | 62 | 28 | 113 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 877 | 63 | 28 | 119 |
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Workout Graph
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