Harm Jaap de Witt 5000m row
5,000
Meters
21:45.2
Time
2:10.5
Pace
307
Calories
116
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 597 |
| Drag Factor | 121 |
July 26, 2026 05:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:45.2 | 5,000 | 2:10.5 | 157 | 846 | 307 | 27 | 116 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 60 | 28 | 108 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 836 | 61 | 27 | 114 |
| 4:22.4 | 3,000 | 2:11.2 | 155 | 836 | 61 | 27 | 114 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 859 | 62 | 28 | 120 |
| 4:14.9 | 5,000 | 2:07.4 | 169 | 889 | 63 | 28 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.