Harm Jaap de Witt 5000m row
5,000
Meters
21:57.6
Time
2:11.7
Pace
304
Calories
109
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 26 |
| Stroke Count | 586 |
| Drag Factor | 123 |
July 25, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:57.6 | 5,000 | 2:11.7 | 153 | 830 | 304 | 26 | 109 |
| 4:30.1 | 1,000 | 2:15.0 | 142 | 786 | 59 | 26 | 100 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 832 | 61 | 27 | 108 |
| 4:21.3 | 3,000 | 2:10.6 | 157 | 840 | 61 | 27 | 113 |
| 4:20.9 | 4,000 | 2:10.4 | 158 | 855 | 62 | 27 | 113 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 840 | 61 | 27 | 113 |
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Workout Graph
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