Harm Jaap de Witt 5000m row
5,000
Meters
22:10.5
Time
2:13.0
Pace
302
Calories
108
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 124 |
July 24, 2026 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:10.5 | 5,000 | 2:13.0 | 149 | 817 | 302 | 26 | 108 |
| 4:35.1 | 1,000 | 2:17.5 | 134 | 758 | 58 | 25 | 97 |
| 4:29.9 | 2,000 | 2:14.9 | 142 | 800 | 60 | 25 | 104 |
| 4:26.7 | 3,000 | 2:13.3 | 148 | 809 | 60 | 27 | 107 |
| 4:22.3 | 4,000 | 2:11.1 | 155 | 837 | 61 | 27 | 112 |
| 4:16.4 | 5,000 | 2:08.2 | 166 | 884 | 63 | 27 | 120 |
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Workout Graph
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