Harm Jaap de Witt 3:16 row
511
Meters
3:16.5
Time
3:12.2
Pace
30
Calories
104
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 24 |
| Stroke Count | 56 |
| Drag Factor | 136 |
March 27, 2026 18:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.5 | 511 | 3:12.2 | 49 | 469 | 30 | 24 | 104 |
| 2:21.6 | 511 | 2:18.5 | 132 | 752 | 30 | 24 | 104 |
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Workout Graph
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