Leon Childs 5x500m/1:00r row
2,500
Meters
8:58.2
Time
1:47.6
Pace
186
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,626 |
| Overall Time | 13:58.2 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 31 |
| Stroke Count | 283 |
| Drag Factor | 95 |
October 25, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.2 | 2,500 | 1:47.6 | 281 | 1244 | 31 | |
| 1:40.2 | 500 | 1:40.2 | 348 | 1473 | 33 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 30 | |
| 1:49.7 | 500 | 1:49.7 | 265 | 1181 | 31 | |
| 1:47.8 | 500 | 1:47.8 | 279 | 1235 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 32 | |
| r126 |
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Workout Graph
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