Leon Childs 4:01 row
1,021
Meters
4:01.1
Time
1:58.0
Pace
69
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 170 |
| Drag Factor | 94 |
October 25, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:01.1 | 1,021 | 1:58.0 | 213 | 1030 | 69 | 28 |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | 30 |
| 3:49.9 | 500 | 1:54.6 | 233 | 1068 | 34 | 29 |
| 3:56.2 | 21 | 2:30.0 | 104 | 571 | 1 | 10 |
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