Leon Childs 7x500m/1:00r row
3,500
Meters
13:05.6
Time
1:52.2
Pace
249
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,645 |
| Overall Time | 20:05.6 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 29 |
| Stroke Count | 382 |
| Drag Factor | 91 |
March 21, 2026 07:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:05.6 | 3,500 | 1:52.2 | 248 | 1141 | 29 | |
| 2:03.3 | 500 | 2:03.3 | 187 | 934 | 27 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 29 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 29 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 30 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 29 | |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | |
| 1:44.1 | 500 | 1:44.1 | 310 | 1348 | 31 | |
| r145 |
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Workout Graph
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