Leon Childs 3:21 row
784
Meters
3:21.9
Time
2:08.7
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 29 |
| Stroke Count | 110 |
| Drag Factor | 91 |
November 16, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:21.9 | 784 | 2:08.7 | 164 | 1052 | 59 | 29 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 38 | 31 |
| 2:48.0 | 284 | 1:48.6 | 273 | 1225 | 21 | 28 |
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