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Oct 21 ErgData Feature: Workouts on the Real Time Loop
Oct 18 Concept2 RowErg, SkiErg, BikeErg & StrengthErg Are HSA/FSA Eligible
Oct 16 Concept2 Retrofits and Accessories: 12 Ways to Update Your Erg
Oct 16 Concept2 and NSCA Foundation Continue Equipment Grant Programs

Courtney Santo

Log

Date Workout Score Ave Comments Action
12/12/20 12:06 2,298m 2:38.0 View workout
12/12/20 13:22 2,328m 2:52.3 View workout
12/12/20 2:10 402m 2:42.5 View workout
12/12/20 19:00.0 3,532m 2:41.3

Intervals of 22 calories.

View workout
12/11/20 v700m/1:24r...10 7,000m 2:32.3 View workout
12/11/20 10:27 2,025m 2:34.9 View workout
12/11/20 5:34 1,037m 2:41.0 View workout
12/11/20 4:01 815m 2:27.8 View workout
12/11/20 5:51 1,078m 2:42.9 View workout
12/11/20 2:29 505m 2:28.1 View workout
12/11/20 5:52 1,011m 2:54.4 View workout
12/10/20 2692m 14:09.1 2:37.7 View workout
12/10/20 v1000m/1:26r...7 5,150m 2:18.4 View workout
12/10/20 15:32 3,240m 2:23.8 View workout
12/10/20 10:00 1,877m 2:39.8 View workout
12/09/20 3x3000m/3:00r 41:50.4 2:19.4 View workout
12/09/20 19:39 3,788m 2:35.7 View workout
12/08/20 3:21 564m 2:58.7 View workout
12/08/20 8000m 37:53.7 2:22.1 View workout
12/08/20 2015m 12:39.5 3:08.4 View workout
12/08/20 422m 4:35.6 5:26.5 View workout
12/08/20 10:34 2,005m 2:38.2 View workout
12/07/20 3719m 18:23.8 2:28.4 View workout
12/07/20 v700m/1:59r...7 4,900m 2:29.3 View workout
12/07/20 v700m/3:01r...1 700m 2:30.8 View workout