Courtney Santo v8:00/3:00r...4 BikeErg
8,260
Meters
20:00.0
Time
2:25.2
Pace
230
Calories
| Rest Distance | 4,114 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,374 |
| Overall Time | 32:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 690 |
| RPM | 73 |
| Revolution Count | 2194 |
| Power/kg | 1.49 |
| Drag Factor | 61 |
October 21, 2026 09:16:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 8,260 | 2:25.2 | 114 | 690 | 73 | |
| 8:00.0 | 3,236 | 2:28.3 | 107 | 667 | 72 | |
| r: 3:00 | 1,068 | |||||
| 6:00.0 | 2,465 | 2:26.0 | 112 | 680 | 73 | |
| r: 3:00 | 964 | |||||
| 4:00.0 | 1,675 | 2:23.2 | 119 | 705 | 74 | |
| r: 3:00 | 1,001 | |||||
| 2:00.0 | 884 | 2:15.7 | 140 | 780 | 78 | |
| r: 3:00 | 1,081 | |||||
| r4,114 |
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Workout Graph
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