Courtney Santo v1000m/1:00r...6 BikeErg
6,000
Meters
14:14.1
Time
2:22.3
Pace
168
Calories
| Rest Distance | 2,144 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,144 |
| Overall Time | 20:14.1 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 708 |
| RPM | 74 |
| Revolution Count | 1437 |
| Power/kg | 1.58 |
| Drag Factor | 61 |
October 19, 2026 09:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:14.1 | 6,000 | 2:22.3 | 121 | 708 | 74 | |
| 2:25.0 | 1,000 | 2:25.0 | 115 | 695 | 73 | |
| r: 1:00 | 365 | |||||
| 2:24.0 | 1,000 | 2:24.0 | 117 | 700 | 73 | |
| r: 1:00 | 354 | |||||
| 2:23.0 | 1,000 | 2:23.0 | 120 | 704 | 74 | |
| r: 1:00 | 361 | |||||
| 2:22.1 | 1,000 | 2:22.1 | 122 | 709 | 74 | |
| r: 1:00 | 361 | |||||
| 2:21.0 | 1,000 | 2:21.0 | 125 | 714 | 75 | |
| r: 1:00 | 351 | |||||
| 2:19.0 | 1,000 | 2:19.0 | 130 | 725 | 76 | |
| r: 1:00 | 352 | |||||
| r2,144 |
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Workout Graph
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