Courtney Santo v2:00/1:00r...7 row
3,575
Meters
17:00.0
Time
2:22.6
Pace
200
Calories
| Rest Distance | 895 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,470 |
| Overall Time | 24:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 26 |
| Stroke Count | 568 |
| Drag Factor | 119 |
October 18, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,575 | 2:22.6 | 121 | 705 | 26 | |
| 2:00.0 | 411 | 2:25.9 | 112 | 690 | 27 | |
| r: 1:00 | 132 | |||||
| 3:00.0 | 620 | 2:25.1 | 114 | 680 | 26 | |
| r: 1:00 | 129 | |||||
| 2:00.0 | 420 | 2:22.8 | 120 | 690 | 25 | |
| r: 1:00 | 126 | |||||
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 426 | 2:20.8 | 125 | 720 | 26 | |
| r: 1:00 | 117 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 720 | 26 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 26 | |
| r: 1:00 | 149 | |||||
| r895 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.