Courtney Santo v1:00/1:00r...7 BikeErg
7,746
Meters
17:30.0
Time
2:15.5
Pace
225
Calories
| Rest Distance | 6,281 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 14,027 |
| Overall Time | 35:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 771 |
| RPM | 78 |
| Revolution Count | 2470 |
| Power/kg | 1.84 |
| Drag Factor | 60 |
October 17, 2026 09:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:30.0 | 7,746 | 2:15.5 | 141 | 771 | 78 | |
| 1:00.0 | 456 | 2:11.5 | 154 | 840 | 81 | |
| r: 1:00 | 367 | |||||
| 1:30.0 | 682 | 2:11.9 | 152 | 800 | 80 | |
| r: 1:30 | 542 | |||||
| 2:00.0 | 893 | 2:14.3 | 144 | 780 | 79 | |
| r: 2:00 | 682 | |||||
| 2:30.0 | 1,108 | 2:15.3 | 141 | 768 | 78 | |
| r: 2:30 | 862 | |||||
| 3:00.0 | 1,323 | 2:16.0 | 139 | 760 | 78 | |
| r: 3:00 | 1,091 | |||||
| 3:30.0 | 1,532 | 2:17.0 | 136 | 754 | 77 | |
| r: 3:30 | 1,262 | |||||
| 4:00.0 | 1,752 | 2:16.9 | 136 | 765 | 77 | |
| r: 4:00 | 1,475 | |||||
| r6,281 |
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Workout Graph
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