Courtney Santo v500m/2:00r...8 row
4,000
Meters
19:18.4
Time
2:24.8
Pace
223
Calories
| Rest Distance | 2,229 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,229 |
| Overall Time | 35:18.4 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 25 |
| Stroke Count | 804 |
| Drag Factor | 116 |
October 16, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.4 | 4,000 | 2:24.8 | 115 | 693 | 25 | |
| 2:32.9 | 500 | 2:32.9 | 98 | 635 | 26 | |
| r: 2:00 | 285 | |||||
| 2:29.5 | 500 | 2:29.5 | 105 | 650 | 25 | |
| r: 2:00 | 268 | |||||
| 2:24.3 | 500 | 2:24.3 | 116 | 698 | 25 | |
| r: 2:00 | 267 | |||||
| 2:23.8 | 500 | 2:23.8 | 118 | 700 | 25 | |
| r: 2:00 | 277 | |||||
| 2:23.6 | 500 | 2:23.6 | 118 | 701 | 26 | |
| r: 2:00 | 271 | |||||
| 2:23.4 | 500 | 2:23.4 | 119 | 702 | 26 | |
| r: 2:00 | 272 | |||||
| 2:22.7 | 500 | 2:22.7 | 120 | 706 | 26 | |
| r: 2:00 | 294 | |||||
| 2:18.2 | 500 | 2:18.2 | 133 | 755 | 26 | |
| r: 2:00 | 295 | |||||
| r2,229 |
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Workout Graph
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