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Apr 20 Mindful May Meters Challenge is Back!
Apr 14 Five BikeErg Workouts for Runners
Mar 18 Women Who Move Us Forward: Bari Dreissigacker and Judy Geer
Mar 17 Kelsey Pfendler: A River Guide’s Journey to a Solo Pacific Crossing

David Truslow

Log

Date Workout Score Ave Comments Action
08/13/20 4:22 868m 2:31.1 View workout
08/12/20 6x1000m/2:00r 27:34.8 2:17.9 View workout
08/09/20 2x20:00/5:00r 8,512m 2:20.9 View workout
08/07/20 2x12:00/6:00r 5,295m 2:15.9 View workout
08/06/20 20:00 4,374m 2:17.1 View workout
08/05/20 v2:00/2:00r...3 5,921m 2:30.6 View workout
08/03/20 v2000m/3:00r...4 5,000m 2:15.8 View workout
08/03/20 1x6:00/3:00r 1,331m 2:15.2 View workout
08/03/20 1x6:00/3:00r 1,289m 2:19.6 View workout
07/31/20 6x2:00/1:00r 2,676m 2:14.5 View workout
07/29/20 3x500m/1:00r 6:43.3 2:14.4 View workout
07/29/20 3x2000m/3:00r 27:31.9 2:17.6 View workout
07/28/20 20:00.0 4,350m 2:17.9

2 x 10 min short intervals
Pre-set the monitor for a work time of 10:00 and a rest time of 4:00. Each interval alternate between 40 s…

 View workout
07/27/20 5x6:00/3:00r 6,459m 2:19.3 View workout
07/27/20 1x6:00/3:00r 1,240m 2:25.1 View workout
07/24/20 v2000m/3:00r...4 5,000m 2:20.3 View workout
07/23/20 v2000m/3:00r...4 5,000m 2:21.2 View workout
07/22/20 v2000m/3:00r...4 5,000m 2:22.5 View workout
07/17/20 v2000m/3:00r...4 5,000m 2:22.1 View workout
07/14/20 v2000m/3:00r...4 5,000m 2:25.1 View workout
07/13/20 v2000m/3:00r...4 5,000m 2:19.5 View workout
07/08/20 v2000m/3:00r...4 5,000m 2:20.7 View workout
07/05/20 v2000m/3:00r...2 3,500m 2:26.0 View workout
07/05/20 1x5000m/1:00r 24:26.0 2:26.6 View workout
07/03/20 10x500m/1:00r 24:16.4 2:25.6 View workout