David Truslow 1000m row
1,000
Meters
4:53.5
Time
2:26.7
Pace
53
Calories
138
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 28 |
| Stroke Count | 140 |
| Drag Factor | 102 |
August 25, 2024 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:53.5 | 1,000 | 2:26.7 | 111 | 681 | 53 | 28 | 138 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 28 | 126 |
| 1:00.4 | 400 | 2:31.0 | 102 | 649 | 10 | 29 | 135 |
| 0:59.2 | 600 | 2:28.0 | 108 | 671 | 11 | 28 | 139 |
| 0:57.3 | 800 | 2:23.2 | 119 | 709 | 11 | 29 | 142 |
| 0:54.6 | 1,000 | 2:16.5 | 138 | 773 | 11 | 30 | 148 |
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Workout Graph
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