Brian Jones 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
283
Calories
142
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 775 |
| Drag Factor | 0 |
March 01, 2023 07:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 571 | 283 | 25 | 142 |
| 6:00.0 | 1,098 | 2:43.9 | 79 | 573 | 57 | 24 | 128 |
| 12:00.0 | 1,119 | 2:40.8 | 84 | 589 | 58 | 25 | 151 |
| 18:00.0 | 1,103 | 2:43.1 | 81 | 577 | 57 | 25 | 144 |
| 24:00.0 | 1,087 | 2:45.5 | 77 | 565 | 56 | 27 | 145 |
| 30:00.0 | 1,071 | 2:48.0 | 74 | 553 | 55 | 28 | 143 |
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Workout Graph
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