Brian Jones v1000m/2:00r...8 row
8,000
Meters
40:58.1
Time
2:33.6
Pace
0
Calories
163
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,278 |
| Overall Time | 56:58.1 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 1117 |
| Drag Factor | 0 |
February 19, 2023 17:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:58.1 | 8,000 | 2:33.6 | 97 | 632 | 26 | 163 | |
| 4:59.1 | 1,000 | 2:29.5 | 105 | 660 | 31 | ||
| r: 2:00 | 180 | ||||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 31 | 160 | |
| r: 2:00 | 10 | ||||||
| 5:06.5 | 1,000 | 2:33.2 | 97 | 634 | 30 | 162 | |
| r: 2:00 | 11 | ||||||
| 5:08.5 | 1,000 | 2:34.2 | 95 | 628 | 29 | 164 | |
| r: 2:00 | 19 | ||||||
| 5:01.4 | 1,000 | 2:30.7 | 102 | 651 | 22 | 168 | |
| r: 2:00 | 9 | ||||||
| 5:10.5 | 1,000 | 2:35.2 | 94 | 621 | 24 | 162 | |
| r: 2:00 | 27 | ||||||
| 5:15.4 | 1,000 | 2:37.7 | 89 | 607 | 21 | 164 | |
| r: 2:00 | 9 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 22 | 166 | |
| r: 2:00 | 13 | ||||||
| r278 |
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Workout Graph
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