Brian Jones 30:00 row
5,515
Meters
30:00.0
Time
2:43.1
Pace
286
Calories
146
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 30 |
| Stroke Count | 924 |
| Drag Factor | 0 |
January 30, 2023 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,515 | 2:43.1 | 81 | 577 | 286 | 30 | 146 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 30 | |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 30 | |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 31 | |
| 20:00.0 | 922 | 2:42.6 | 81 | 579 | 48 | 31 | |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 47 | 31 | |
| 30:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 31 |
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Workout Graph
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