Brian Jones v1:00/2:00r...5 row
2,617
Meters
13:00.0
Time
2:29.0
Pace
0
Calories
149
Heart Rate
| Rest Distance | 1,552 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,169 |
| Overall Time | 23:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 31 |
| Stroke Count | 691 |
| Drag Factor | 0 |
January 10, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,617 | 2:29.0 | 106 | 663 | 31 | 149 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 31 | 121 | |
| r: 2:00 | 317 | ||||||
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 31 | 158 | |
| r: 2:00 | 298 | ||||||
| 5:00.0 | 1,006 | 2:29.1 | 106 | 663 | 31 | 159 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 32 | 160 | |
| r: 2:00 | 317 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 33 | 150 | |
| r: 2:00 | 320 | ||||||
| r1,552 |
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Workout Graph
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