Brian Jones v1000m/1:00r...5 row
5,000
Meters
26:19.0
Time
2:37.9
Pace
0
Calories
159
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,066 |
| Overall Time | 31:19.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 31 |
| Stroke Count | 827 |
| Drag Factor | 0 |
January 04, 2023 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:19.0 | 5,000 | 2:37.9 | 89 | 605 | 31 | 159 | |
| 5:12.0 | 1,000 | 2:36.0 | 92 | 617 | 31 | 157 | |
| r: 1:00 | 12 | ||||||
| 5:13.4 | 1,000 | 2:36.7 | 91 | 613 | 31 | 161 | |
| r: 1:00 | 13 | ||||||
| 5:12.3 | 1,000 | 2:36.1 | 92 | 616 | 31 | 158 | |
| r: 1:00 | 11 | ||||||
| 5:17.1 | 1,000 | 2:38.5 | 88 | 602 | 31 | 160 | |
| r: 1:00 | 21 | ||||||
| 5:24.2 | 1,000 | 2:42.1 | 82 | 582 | 31 | 159 | |
| r: 1:00 | 9 | ||||||
| r66 |
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Workout Graph
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v1000m/1:00r...4