Brian Jones v1000m/1:00r...4 row
4,000
Meters
20:09.7
Time
2:31.2
Pace
0
Calories
175
Heart Rate
| Rest Distance | 449 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,449 |
| Overall Time | 24:09.7 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 0 |
December 28, 2022 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:09.7 | 4,000 | 2:31.2 | 101 | 648 | 30 | 175 | |
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 30 | 210 | |
| r: 1:00 | 112 | ||||||
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 31 | 154 | |
| r: 1:00 | 109 | ||||||
| 5:03.3 | 1,000 | 2:31.6 | 100 | 645 | 31 | 167 | |
| r: 1:00 | 102 | ||||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 32 | 171 | |
| r: 1:00 | 126 | ||||||
| r449 |
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Workout Graph
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