Brian Jones v1:00/1:00r...7 row
3,347
Meters
16:00.0
Time
2:23.4
Pace
0
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,439 |
| Overall Time | 32:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 31 |
| Stroke Count | 498 |
| Drag Factor | 0 |
December 26, 2022 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,347 | 2:23.4 | 119 | 708 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 32 | |
| r: 1:00 | 17 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 31 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 30 | |
| r: 3:00 | 24 | |||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 30 | |
| r: 4:00 | 10 | |||||
| 3:00.0 | 611 | 2:27.2 | 110 | 676 | 31 | |
| r: 3:00 | 13 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 34 | |
| r: 2:00 | 11 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 34 | |
| r: 1:00 | 9 | |||||
| r92 |
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Workout Graph
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