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Brian Jones v0:20/0:10r...24 row

1,932

Meters

8:00.0

Time

2:04.2

Pace

0

Calories

145

Heart Rate

Rest Distance518
Rest Time11:40.0
Overall Distance2,450
Overall Time19:40.0
Average Watts183
Calories Per Hour928
Stroke Rate32
Stroke Count293
Drag Factor0

June 22, 2026 17:12:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 1,932 2:04.2 183 928 32 145
0:20.0 76 2:11.5 154 720 36 100
r: 0:10 20
0:20.0 78 2:08.2 166 720 33 117
r: 0:10 19
0:20.0 78 2:08.2 166 720 33 127
r: 0:10 19
0:20.0 78 2:08.2 166 720 33 138
r: 0:10 23
0:20.0 78 2:08.2 166 720 30 142
r: 0:10 23
0:20.0 78 2:08.2 166 720 30 145
r: 0:10 21
0:20.0 79 2:06.5 173 720 33 147
r: 0:10 20
0:20.0 77 2:09.8 160 720 30 147
r: 4:00 32
0:20.0 82 2:01.9 193 900 33 108
r: 0:10 25
0:20.0 82 2:01.9 193 900 33 128
r: 0:10 25
0:20.0 83 2:00.4 200 900 33 144
r: 0:10 24
0:20.0 81 2:03.4 186 900 33 153
r: 0:10 17
0:20.0 79 2:06.5 173 720 33 156
r: 0:10 23
0:20.0 81 2:03.4 186 900 30 159
r: 0:10 21
0:20.0 77 2:09.8 160 720 30 164
r: 0:10 21
0:20.0 82 2:01.9 193 900 33 165
r: 4:00 22
0:20.0 82 2:01.9 193 900 33 119
r: 0:10 22
0:20.0 84 1:59.0 207 900 33 138
r: 0:10 22
0:20.0 84 1:59.0 207 900 33 151
r: 0:10 17
0:20.0 83 2:00.4 200 900 33 159
r: 0:10 25
0:20.0 84 1:59.0 207 900 33 168
r: 0:10 22
0:20.0 84 1:59.0 207 900 33 172
r: 0:10 24
0:20.0 83 2:00.4 200 900 33 177
r: 0:10 16
0:20.0 79 2:06.5 173 720 33 178
r: 0:10 15
r518

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