Brian Jones v1:00/1:00r...7 row
3,403
Meters
16:00.0
Time
2:21.0
Pace
0
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,548 |
| Overall Time | 23:00.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 0 |
June 11, 2026 17:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,403 | 2:21.0 | 125 | 729 | 27 | |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 29 | |
| r: 1:00 | 42 | |||||
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 27 | |
| r: 1:00 | 18 | |||||
| 4:00.0 | 837 | 2:23.3 | 119 | 705 | 27 | |
| r: 1:00 | 19 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 700 | 27 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 28 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 29 | |
| r: 1:00 | 15 | |||||
| r145 |
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Workout Graph
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