Brian Jones 29:54 row
5,015
Meters
29:54.5
Time
2:58.9
Pace
207
Calories
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 0 |
March 16, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:54.5 | 5,015 | 2:58.9 | 61 | 510 | 207 | 25 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 43 | 26 |
| 10:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 26 |
| 15:00.0 | 833 | 3:00.0 | 60 | 506 | 42 | 25 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 25 |
| 25:00.0 | 794 | 3:08.9 | 52 | 478 | 39 | 26 |
| 29:54.5 | 877 | 2:47.9 | 74 | 554 | 45 | 26 |
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Workout Graph
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