Brian Jones 30:07 row
5,198
Meters
30:07.1
Time
2:53.8
Pace
262
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 24 |
| Stroke Count | 745 |
| Drag Factor | 0 |
March 10, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,198 | 2:53.8 | 67 | 529 | 262 | 24 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 24 |
| 10:00.0 | 884 | 2:49.6 | 72 | 546 | 45 | 23 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 24 |
| 20:00.0 | 864 | 2:53.6 | 67 | 530 | 44 | 25 |
| 25:00.0 | 841 | 2:58.3 | 62 | 512 | 42 | 25 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 42 | 27 |
| 30:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.