Brian Jones 28:17 row
5,021
Meters
28:17.8
Time
2:49.0
Pace
230
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 722 |
| Drag Factor | 0 |
March 08, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:17.8 | 5,021 | 2:49.0 | 72 | 549 | 230 | 25 |
| 5:00.0 | 919 | 2:43.2 | 80 | 577 | 48 | 25 |
| 10:00.0 | 920 | 2:43.0 | 81 | 577 | 48 | 23 |
| 15:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 25 |
| 20:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 26 |
| 25:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 27 |
| 28:17.8 | 553 | 2:58.8 | 61 | 510 | 28 | 26 |
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Workout Graph
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