Brian Jones 30:06 row
5,229
Meters
30:06.1
Time
2:52.7
Pace
265
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 24 |
| Stroke Count | 760 |
| Drag Factor | 0 |
March 03, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.1 | 5,229 | 2:52.7 | 68 | 533 | 265 | 24 |
| 5:00.0 | 909 | 2:45.0 | 78 | 568 | 47 | 23 |
| 10:00.0 | 893 | 2:47.9 | 74 | 554 | 46 | 24 |
| 15:00.0 | 873 | 2:51.8 | 69 | 537 | 44 | 26 |
| 20:00.0 | 852 | 2:56.0 | 64 | 520 | 43 | 25 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 26 |
| 30:00.0 | 834 | 2:59.8 | 60 | 507 | 42 | 26 |
| 30:06.1 | 14 | 3:37.8 | 34 | 416 | 0 | 10 |
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Workout Graph
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