Brian Jones 30:06 BikeErg
12,309
Meters
30:06.6
Time
2:26.7
Pace
337
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| RPM | 58 |
| Revolution Count | 1772 |
| Power/kg | 1.29 |
| Drag Factor | 114 |
March 02, 2026 17:19:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:06.6 | 12,309 | 2:26.7 | 111 | 680 | 337 | 58 |
| 5:00.0 | 2,011 | 2:29.1 | 105 | 662 | 55 | 58 |
| 10:00.0 | 2,043 | 2:26.8 | 111 | 680 | 56 | 59 |
| 15:00.0 | 2,049 | 2:26.4 | 112 | 683 | 56 | 59 |
| 20:00.0 | 2,069 | 2:24.9 | 115 | 695 | 57 | 60 |
| 25:00.0 | 2,059 | 2:25.7 | 113 | 689 | 57 | 59 |
| 30:00.0 | 2,048 | 2:26.4 | 111 | 683 | 56 | 59 |
| 30:06.6 | 31 | 3:32.9 | 36 | 424 | 0 | 46 |
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Workout Graph
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