Brian Jones v3:00/2:00r...5 BikeErg
6,934
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 2,976 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,910 |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| RPM | 67 |
| Revolution Count | 1434 |
| Power/kg | 1.86 |
| Drag Factor | 111 |
January 19, 2026 16:24:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 6,934 | 2:09.7 | 160 | 850 | 67 | |
| 3:00.0 | 1,485 | 2:01.2 | 197 | 976 | 72 | |
| r: 2:00 | 619 | |||||
| 3:00.0 | 1,392 | 2:09.3 | 162 | 857 | 67 | |
| r: 2:00 | 573 | |||||
| 3:00.0 | 1,340 | 2:14.3 | 144 | 796 | 65 | |
| r: 2:00 | 595 | |||||
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 65 | |
| r: 2:00 | 584 | |||||
| 3:00.0 | 1,368 | 2:11.5 | 154 | 828 | 66 | |
| r: 2:00 | 605 | |||||
| r2,976 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.