Brian Jones 16:04 row
3,016
Meters
16:04.7
Time
2:39.9
Pace
144
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 24 |
| Stroke Count | 399 |
| Drag Factor | 0 |
August 19, 2025 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:04.7 | 3,016 | 2:39.9 | 86 | 594 | 144 | 24 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 48 | 24 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 46 | 25 |
| 15:00.0 | 955 | 2:37.0 | 90 | 610 | 50 | 25 |
| 16:04.7 | 230 | 2:20.6 | 126 | 732 | 13 | 25 |
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Workout Graph
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