Brian Jones 28:44 row
5,011
Meters
28:44.0
Time
2:52.0
Pace
224
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 24 |
| Stroke Count | 692 |
| Drag Factor | 0 |
August 16, 2025 14:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:44.0 | 5,011 | 2:52.0 | 69 | 536 | 224 | 24 |
| 5:00.0 | 913 | 2:44.2 | 79 | 571 | 47 | 25 |
| 10:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 24 |
| 15:00.0 | 867 | 2:53.0 | 68 | 532 | 44 | 23 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 44 | 23 |
| 25:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 25 |
| 28:44.0 | 619 | 3:00.9 | 59 | 503 | 31 | 24 |
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Workout Graph
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