Brian Jones v500m/2:00r...5 row
2,500
Meters
11:16.3
Time
2:15.2
Pace
0
Calories
| Rest Distance | 1,075 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,575 |
| Overall Time | 21:16.3 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 0 |
July 29, 2025 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.3 | 2,500 | 2:15.2 | 141 | 786 | 28 | |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 32 | |
| r: 2:00 | 263 | |||||
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 33 | |
| r: 2:00 | 162 | |||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 27 | |
| r: 2:00 | 221 | |||||
| 2:15.4 | 500 | 2:15.4 | 141 | 785 | 26 | |
| r: 2:00 | 174 | |||||
| 2:15.0 | 500 | 2:15.0 | 142 | 789 | 26 | |
| r: 2:00 | 255 | |||||
| r1,075 |
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Workout Graph
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