Brian Jones v1:40/0:20r...10 row
3,118
Meters
16:40.0
Time
2:40.3
Pace
0
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,278 |
| Overall Time | 20:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 31 |
| Stroke Count | 524 |
| Drag Factor | 0 |
July 12, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,118 | 2:40.3 | 85 | 592 | 31 | |
| 1:40.0 | 329 | 2:31.9 | 100 | 643 | 31 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 32 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 31 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 31 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 307 | 2:42.8 | 81 | 578 | 31 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 304 | 2:44.4 | 79 | 570 | 31 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 305 | 2:43.9 | 79 | 573 | 31 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 311 | 2:40.7 | 84 | 589 | 31 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 313 | 2:39.7 | 86 | 595 | 31 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 315 | 2:38.7 | 88 | 601 | 31 | |
| r: 0:20 | 23 | |||||
| r160 |
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Workout Graph
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